November 2018 | CurrentlyCopper

Healthy Skin From The Inside Out

Struggling with skin issues is something that most of us can relate to. It’s also a very emotional health dysfunction because we can literally see it. When you look in the mirror and see pimples, dry/flaky skin, dullness, dark circles, brittle/lifeless hair, or our hair falling out in

Italian Meatballs with Zucchini Noodles

Spaghetti and meatballs is one of my favorite, go-to meals that I regularly make. It’s super fast and I know it’s always going to taste good. Back when I was younger, before I started learning about nutrition and the food that works best for my body, I regularly ate pasta. I

How to Beat the Winter Blues

Daylight savings time has ended for most of the country and the clocks have fallen back. That extra hour of sleep might feel nice for a day or two, but we are creatures of habit and it might take some time for our body to adjust to less sunlight. During the winter months when the sun