Nutrition & Health Archives

Nutrition & Health

Country Chicken Stew (Paleo + Dairy Free + Gluten Free)

Last weekend, leaf peeping in Vermont, we bought some soup to go from the Green Goddess Cafe in Stowe to have for dinner after our sunset hike up to Artists Bluff. We knew we’d be back a little late and didn’t want to deal with finding a restaurant in the dark. We got back to our

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Recipes

Paleo Shepherd’s Pie

It’s officially Fall and the temps are finally starting to cool down here. I’ve been craving warm and comforting recipes like this Paleo Shepherd’s Pie. I love summer foods and all of the produce, but eating salads for every meal is getting a little boring. Fall is great here

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Recipes

Gluten Free No Bake Strawberry Cheesecake Bars

When it’s hot out and the last thing you want to do is turn on your oven or your stove, these no bake strawberry cheesecake bars are here to save the day! Pull them out of the freezer to thaw out a little bit and top with some coconut whipped cream and freshly sliced strawberries. You can

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Recipes

Homemade Maple Pecan Milk

Pretty much every morning I make a smoothie for breakfast, so I need some kind of milk stocked in the fridge. Making homemade almond milk can be a pain because the almonds need to be soaked overnight and then it requires straining. Then, there is the leftover almond pulp that I hate throwing

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Nutrition & Health

10 Practical Tips For Optimal Digestion When You’re Busy

In order for digestion to work properly our brain has to be calm and focused on eating in order to tell our body to get ready to digest. The fancy term for this is “parasympathetic” or “rest and digest”. Most of us who are working full time jobs with long commutes and

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About Me

Hi there, I'm Kendra! I've created this blog to share recipes, wellness tidbits, lifestyle, beauty and fashion tips for the career driven woman. My goal is to minimize your stress and cut through the information overload, on how to achieve a healthy productive lifestyle, by breaking it down into simple bites to fit your individual needs so that you can focus on making a difference!